Test Your Knowledge - Reference Intakes

TEST YOUR
KNOWLEDGE

QUESTION 1

The recommended energy intake is 2000 Kcal/day. This value refers to the dietary needs of …

A. a moderately active woman
B. a male athlete
C. an office worker without daily physical activity
D. a 12-year-old student

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QUESTION 2

There are Reference Intakes labels on the front of food/drink packs. What do they stand for?

A. Energy
B. Energy/Fat/Saturates/Sugars/Salt
C. Either A or B
D. Energy and Fats

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QUESTION 3

The Reference Intakes labels give information on energy

A. Per 10g/10ml
B. Per portion
C. Per 100g/100ml
D. B and C

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QUESTION 4

What information does this Reference Intakes label give you?

A. The amount of fat in one portion of the food and the percentage it represents as part of your overall daily reference intake
B. The Reference intake for fat
C. The overall percentage of fat in the product

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QUESTION 5

Physical activity can help in achieving which of the following?

A. Maintaining your weight
B. Avoiding certain diseases (including obesity) and improving fitness and general wellbeing
C. Lowering sugar levels and blood pressure
D. All of the above

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QUESTION 6

In order to have a well-balanced diet, which of the following should you include?

A. Fruits and vegetables
B. Breads and cereals
C. Dairy products
D. All of the above

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QUESTION 7

Which of the following nutrients do not provide calories?

A. Vitamins and minerals
B. Fats
C. Carbohydrates and proteins
D. All of the above

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SCORE

0: 7

PROGRESS