A fooddrinkeurope initiative
Home
About
Understanding the label
RIs across Europe
Resources for professionals
EU legislation
The Reference Intakes values
Portion sizes
Reference Intakes templates
Promoting healthy lifestyles
Test your knowledge
Navigate
Home
About
Understanding the label
RIs across Europe
Resources for professionals
- EU legislation
- The Reference Intakes values
- Portion sizes
- Reference Intakes templates
Promoting healthy lifestyles
- Test your knowledge
Choose your language
Français
Deutsch
Dutch
Portuguès
Magyar
ελληνικά
Danish
Español
Italiano
TEST YOUR
KNOWLEDGE
QUESTION 1
The recommended energy intake is 2000 Kcal/day. This value refers to the dietary needs of …
A. a moderately active woman
B. a male athlete
C. an office worker without daily physical activity
D. a 12-year-old student
Submit
QUESTION 2
There are Reference Intakes labels on the front of food/drink packs. What do they stand for?
A. Energy
B. Energy/Fat/Saturates/Sugars/Salt
C. Either A or B
D. Energy and Fats
Submit
QUESTION 3
The Reference Intakes labels give information on energy
A. Per 10g/10ml
B. Per portion
C. Per 100g/100ml
D. B and C
Submit
QUESTION 4
What information does this Reference Intakes label give you?
A. The amount of fat in one portion of the food and the percentage it represents as part of your overall daily reference intake
B. The Reference intake for fat
C. The overall percentage of fat in the product
Submit
QUESTION 5
Physical activity can help in achieving which of the following?
A. Maintaining your weight
B. Avoiding certain diseases (including obesity) and improving fitness and general wellbeing
C. Lowering sugar levels and blood pressure
D. All of the above
Submit
QUESTION 6
In order to have a well-balanced diet, which of the following should you include?
A. Fruits and vegetables
B. Breads and cereals
C. Dairy products
D. All of the above
Submit
QUESTION 7
Which of the following nutrients do not provide calories?
A. Vitamins and minerals
B. Fats
C. Carbohydrates and proteins
D. All of the above
Submit
SCORE
0
7
PROGRESS
SHARE
CORRECT
The correct answer is A. a moderately active woman
Next question