Make Informed Choices

Clear and concise labelling provides consumers with nutritional information and enables them to make informed choices. These choices are made possible through a better understanding of how much of the energy and key nutrients exist in a portion and how much this represents in relation to the daily dietary intake of an average person. If you’re interested in finding out more about planning a balanced diet, then this is the place to start!

  • Understanding the label

    The RI label (also known as GDA) can be found in slightly different formats. Browse through our infograph to learn what it all means. Learn more

  • PROMOTING HEALTHY LIFESTYLES

    Europe’s food and drink manufacturers recognise that they have an important role to play in encouraging consumers to adopt healthier lifestyles.
    Learn more

  • TEST YOUR KNOWLEDGE

    Take the quiz to test your understanding of the RI label and living a healthy lifestyle.
    Learn more

  • DOWNLOAD THE RIs TEMPLATE

    Are you a food business operator? Download here the official Reference Intakes template for your food/drink products.